In a world dominated by screens and constant visual stimulation, our eyes are put to the test. Fatigue, dryness, irritation... these are all signs that they need a little more attention. Here's a complete guide to 10 simple but powerful actions to incorporate into your routine to maintain your eye health every day and in the long term. h2> Apply the 20-20-20 rule (and adapt it to your own pace) This is the golden rule for screen workers. Too much time spent staring at a screen causes eye strain called "computer vision syndrome."

📝 Bonus tip: Install an app like EyeLeo or Stretchly to automatically remind you to take a break.
🧠 Note: Visual breaks also reduce headaches and decreased concentration.

Blink… consciously!

On average, we blink 15 to 20 times per minute. But in front of a screen, this number drops to 5 or less. The result? Fewer natural tears, more dryness.

👁️ Try this simple exercise: Gently close your eyes for 3 seconds, then slowly open them. Repeat this 3 times every hour.

Wash your hands before any contact with your eyes or lenses

This is one of the most underestimated but essential gestures. The eyes are a gateway for many pathogens.

🦠 Did you know that conjunctivitis can be transmitted simply by hand-to-eye contact?

Use mild soap and dry your hands thoroughly before applying makeup, inserting contact lenses, or touching your eyelids.

Wear sunglasses that filter 100% of UV rays

Cataracts

Keratitis

Age-related macular degeneration (AMD)

📝 Tip: Choose lenses that are CE UV400 certified, even in winter or in the mountains (where glare is strong).

Sleep well, your eyes regenerate at night

Sleep is vital for allowing the eye to rest, eliminate toxins, and rebuild its tear film.

⏰ Objective : 7 to 8 hours of quality sleep per night.

📵 Avoid screens 1 hour before bed to improve sleep quality... and soothe your eyes.

Don't rub your eyes

It seems trivial, but rubbing your eyes can:

> Damage the cornea

> Promote infections

> Accelerate the sagging of the skin around the eyes

🎯 If your eyes itch:

> Rinse them with saline solution

> Apply a cold compress

> Consult a professional if this persists

Adjust your workspace

A good layout reduces eye strain, especially when working remotely.

📌 To do:

> Place your screen 50-70 cm from your eyes

> The top of the screen should be at or slightly below your eyes

> Reduce glare (curtains, angled lamp)

> Use a blue light filter

🔧 Also consider night mode on your phone or computer for comfort in the evening.

Consult an ophthalmologist even if you don't have symptoms

Many eye diseases are silent at first. A regular checkup allows you to:

> Monitor your vision correction

> Detect AMD, glaucoma, or cataracts

> Get personalized advice

📅 Things to do:

> Every 2 years before age 40

> Every year after age 40

> Immediately in case of sudden vision loss

Use moisturizing drops if needed

If you often have dry eyes:

> Choose eye drops

> Ask your optician or ophthalmologist for advice

💡 Keep a bottle in your bag or at your desk to relieve occasional discomfort (air conditioning, wind, screens, etc.).

Taking care of your eyes doesn't require a lot of time or investment, just a little daily attention. These 9 simple actions are small efforts that will have a big impact on the lifespan and comfort of your vision.